Adithya Pregnancy Yoga Classes

Adithya Pregnancy Yoga Classes are a great way to stay active during pregnancy. It’s both gentle and low impact while offering physical and mental benefits. Prenatal yoga sounds like a healthy practice to adopt during pregnancy – and it is. But what specifically can prenatal yoga do to help you feel great and stay calm during the most important nine months of your life. Yoga is one of the best things you can do for yourself during and after pregnancy. The yoga practice helps you prepare your body and mind for labor and birthing. It helps you focus and concentrate on a healthy lifestyle. Adithya Pregnancy Yoga Classes are an effective way to keep your body active and supple during and after pregnancy.

Adithya Pregnancy Yoga Classes Increases strength and stamina:

‍Yoga helps in stretching your muscles and tissues, stimulate your organ systems and promote the circulation of blood and oxygen. Yoga poses strengthen the hips, back, arms and shoulders. This, in turn, increases your stamina and strength to carry the growing baby within you. So, if you feel tired easily, then yoga is the best solution for your problem.

Prepares you for labor: The breath work practice in yoga to some extend prepares you to face labor and tensions related to it. The use of deep belly breath soothes you down and helps you to respond calmly. Many yoga poses can be helpful during contractions and relaxation. Yoga helps you to use the muscles of your pelvic floor effectively. If you are used to working with these muscles, you will find it easier to use them during labor. And in natural delivery, you will want these muscles to work quickly and effectively when it comes to pushing.

‍Reduces pain, fatigue and stress:

‍Carrying the baby for nine months inside you is a tough job. It often results in backaches, body pain, fatigue and stress etc. But, if you practice yoga poses on a regular basis, it can help you relieve aches and pains. Certain poses in yoga can help ease back pain, reduces stress, fatigue and even heartburn. Yoga can improve your balance, circulation, and flexibility, all of which can help to ease the discomfort of carrying a baby.

‍Provides moral support:

Yoga prepares you to cope with the demands of your changing body and mind. Yoga classes during pregnancy are a great way to relax. Prenatal yoga classes provide you with an opportunity to be a part of a community where everybody is just like you. It offers you a positive and supportive environment where you get a regular emotional boost which keeps you motivated to face any pregnancy challenge.

How Adithya Pregnancy Yoga Classes helps during pregnancy

Yoga provides holistic health benefits for to-be-mothers:

Yoga asanas help keep the body supple. They relieve tension around the cervix by opening up the pelvic region. This prepares to-be-mothers for labor and delivery.
Yoga and pranayama’s can train you to breathe deeply and relax consciously, helping you face the demands of labor and childbirth.
Yoga helps alleviate the effect of common symptoms such as morning sickness, painful leg cramps, swollen ankles, and constipation.
Yoga asanas also help pregnant women recover faster post-delivery.